Drink eight glasses of water every day. This health advice is probably the most recognized one since it has been mentioned multiple times since childhood. But, is this amount just right, too much, or too little? The truth is, every person consumes plenty of water but not just by drinking. There are other sources of this substance like the food people eat and the other liquids they consume like soda, coffee, or juices.
Curious why drinking water is essential? It is because the body needs a sufficient amount of water to function properly. Aside from this, there are more reasons for people to stay as hydrated as possible—one of which includes the benefit that their overall oral health can get when they are consuming enough water daily.
Reasons why Drinking Water is a Must
Helps fight bad breath
Many people are used in consuming coffee to kick-start their mornings. However, they are not aware that doing so causes them to develop morning breath. Do know that the caffeine in coffee can cause the mouth to dry by slowing down the production of saliva. Quenching coffee without countering it by drinking water leads to bad breath. Make sure to stay hydrated with water to keep a healthy mouth and fresher breath.
Water cleans the mouth
Although many forms of liquid can flush down the food one consumes, there is nothing better than water. Also, drinking juice or soda instead of plain water during meals can even leave sugars which bacteria can feed on. If left uneliminated, acids can attack and weaken the enamel. Patients are advised to drink water after meals to get rid of food debris and other harmful substances in the mouth more effectively.
Drinking water helps with saliva production
The risk of cavity formation in a dry mouth is high. If the mouth feels dry, it means that there is not enough saliva. Believe it or not, saliva plays a vital role in preventing the mouth from drying up and in the formation of tooth decay. To promote the production of saliva in the mouth, it is best to drink plenty of water.
It strengthens the teeth
Many may already be familiar with fluoride that is added to the water supply of some countries in the US. Fluoride, a naturally occurring mineral, actually forms as a barrier that keeps the teeth healthy and strong by shielding it against the attack of harmful substances in the mouth like acids. To take advantage of the beneficial mineral found in community water supplies, people are advised to drink or rinse their mouth with the said substance.
Aside from tap water, there is a particular treatment we offer at Saad Smiles Dentistry that our patients can take advantage of – Fluoride Application. People who avail of the said service can have their teeth professionally protected to get sufficient teeth protection.
After understanding the importance of drinking water to keep the overall oral health in good shape, it is still advised for patients to schedule routine appointments for them to get the best oral health care possible.
Get added protection to your teeth by considering Fluoride Application in Livonia, MI. Book your appointment with Saad Smiles Dentistry! Call or visit us at 8810 Middlebelt Road, Livonia, MI 48150.